SFX MAKEUP TIPS: Reference Pictures

Hello, frenz and happy Monday! I hope you all had a fantastic weekend. I took a little break from makeup this weekend to heal my poor, dry facial skin. The cocoa butter has yet again saved the day and returned my skin to its regular, moisturized state. Anyway, today's post is all about my favorite type of makeup…that's right, we're gonna be talking about special effects makeup! Let's jump right into this, shall we?

I've been doing special effects makeup for about three weeks, maybe a little longer. I've definitely progressed since my first go at it and I've learned certain things along the way. One of the most important things I've learned is using reference pictures to bring your look to life. There's one specific look that I think of when I talk about referencing, and that's my third-eyed gypsy look that I created a few weekends ago (or maybe sooner, I don't know, I'm terrible with time). 

What you don't know about that look is that the one I posted on Instagram was the second rendition. The original look was thrown together in about an hour…and looks nothing like the version that took me two hours, just on the eye alone.

image1 (3)

If you look at these pictures side by side, you can obviously tell which one is better. You can see on the first one there is absolutely no shading and highlighting. The pupil and iris itself look completely fake. There is no tear duct detail. There is no illusion of the eye actually being a part of my forehead. The funny thing about the first one is that I was actually planning on that being the final look! But I couldn't do it — I didn't have it in me to call that wimpy, pathetic looking eye the final product. I scratched the idea completely.

My future mother-in-law tagged me in an article a few days later about a girl who does illusion makeup. I will link it here because this girl is seriously phenomenal at SFX and illusions. Anywhoo, as I was scrolling through, I saw this look that she created of eyes all over her face.

As you can see, the details are immaculate and the eyes look so incredibly real. That's when I knew I had to do the third-eyed gypsy makeup over again. And that's when a new skill was formed.

What I learned from this is that you must have something to go off of, especially if you're a beginner. I saved the picture and studied it. I referenced it throughout the entire process of creating my own eye. Now, obviously, I didn't copy it completely. Chances are she used entirely different products than I, and I don't have the skill that she has. But the point is that referencing can make all the difference. I referenced the shading on the whites of her eyes. I referenced the shading around the outer eye to make it appear circular and to give the illusion of it being a part of my face. It turned into something I never in a million years thought I could do. I've been using reference pictures ever since, and it has progressed my SFX skill to the high heavens.

You have to remember that makeup is an art. In art classes, pictures are referenced and recreated. It's the same with SFX makeup or even every day makeup. If you're really trying to get into SFX makeup but can't quite get the hang of it, try studying and referencing. And hey, even if you're not into makeup, you can always try this tip for painting or drawing or whatever kind of art you're into. It might make all the difference.spooky

The Problem with Modern Day Job Searching

Hello frenz and welcome back! How are ya?! So I made a poll on Twitter the other day, talking about making a to-be-honest, cut throat, rant-style blog post about the struggle of job searching. The ballots are in and it seems yes won by a landslide. So here it is, and believe me the struggle (and frustration) is real!

Money, money, monnnaaayyy!

Everything revolves around money. Money has become a survival tool, especially with the value of a dollar gradually decreasing. In order to obtain and sustain money, a job should be in order. In most parts of the world, jobs are hard to come by, especially semi-decent, well paying jobs.

"How are we expected to live like this?"

I don't know about you, but I'm definitely in the market for a job, since losing mine in March. The job search for me has become increasingly difficult and tedious. I don't think I'm being too picky when I ask for full time hours at decent pay. The minimum wage in Pennsylvania is $7.25 an hour. That equals out to $290 a week (40 hours) BEFORE taxes. You get about $100 (sometimes more depending on how much you make) taken out for taxes. That's $190 a week, or $760 a month.

What makes employers think that that low of a wage is livable for anyone? Yes, when you're really broke, money is money. But what do you do when you can't afford your rent or the electric bill or gas for your car, among all the other bills you might be juggling, and you're only getting paid $190 a week? It's not reasonable. I could live off of a $9 an hour wage, which only equals out to $360 a week (before taxes). In some states, $9 an hour or MORE is the minimum wage! To reiterate, I don't think I'm being too picky when I ask for a decent wage.

Okay, what is it with employers asking for 3+ years experience for an ENTRY LEVEL job? In order to gain experience, you need someone to give you a chance, but in order to get a chance, you need to have experience. I'm a fast learner. Give me two, maybe three days top of training and I bet you I could do the job. I understand wanting to hire a person because they already have experience in a certain field, but come on! Give us a chance to do the job before you decide that we're incompetent.

Not only do employers ask for a massive amount of experience, but it seems like nowadays they are only willing to give part time hours (usually only up to 20). In Pennsylvania, the employers do it so they don't have to pay the extra money to offer you benefits. Isn't that fucked up? Not only are you not getting any benefits whatsoever, but you're also getting paid less money per paycheck — and it's not like you're working for much as it is.

A lot of employers straight up lie on their job ads, especially healthcare positions like Home Health Aides or CNAs. They list that they offer full time or part time positions and that they pay $18 an hour. So you think to yourself, fabulous! I can work part time and still bring home decent money! Uh-uh, wrongo. You apply, end up getting the job, and then realize that you're working ten hours a week and that they can't offer full time hours. THEN WHY SAY THAT YOU DO? It's a way to sucker people in and leave them still living in poverty. It's a lose/lose situation.

And for the people who have military experience, forget about it. At least where I reside, employers will swear up and down that they hire veterans. But do they? My boyfriend has applied to a billion jobs (with only having military experience) and has received zero phone calls. So you hire veterans, huh? I bet.

It's the same with college graduates. You might have graduated top of your class, but employers don't care. They say you're too young. You're too inexperienced. You're too this, you're too that. It's utter nonsense. It's like employers are looking for specially programmed robots rather than taking a day or two to train a real person.

It's come to the point where so many people who are living on their own can't find a job. They're forced to move back in with family and take a minimum wage job at Burger King, never using their degree (or training) and feeling like they've wasted the last however many years of their lives.

Is this an issue that can be changed? Or is it going to get to the point where the economy becomes so bad and jobs become so scarce that society just collapses?

Just know that if that does happen, the people living poverty will survive, because it already feels like society collapsed right on top of them.

[Photo Credit: Pixabay]

GUIDE TO: Running a Mobile Blog

Blogging is hard. Blogging is tedious. Between tweeting, instagramming and the pride and glory blog itself, it can take up your entire day. Unless you're totally fine with spending the majority of your days indoors, you might want to try running your blog from a handheld device, like a tablet or even your phone.

I've been blogging for a few months now, and most of it has been completely done from my phone. That's right; whole posts, picture edits, proofreading, all done from my iPhone. I don't have a set space to blog. My laptop screen doesn't work, so it has to be hooked up to a TV, which isn't my ideal blogging setup. I like to blog on the go, that way I never miss the chance at writing down an idea. Here's how you can, too!

First, you're going to need an app (or some sort of internet browser) for your blog. WordPress and Blogger both have apps for iPhone and Android devices with an easy to use interface. You want to be able to check your blog stats, read other blogs and also be able to upload posts from your handheld.

You're also going to want to download a notepad to your handheld. Just look up notepad or notebook in your App Store and choose the one you like best. I personally use an app simply called, Notebook.

It allows you to create different notebooks with pretty designs and it has fun background colors. You can also change your font! It's easy to use and there's no sign up required.

You'll want to create a folder on your handheld specially for your blogging apps. I keep all of my social and blogging apps in one folder, since mobile blogging can be a little chaotic.

Along with social apps and a notepad, you're going to need some photo editing apps. My favorite is Photo Editor.

It allows you to adjust the lighting and overall look of your photos. I also use InstaSize for their adjusting features and filters.

You can always download different photo editors to play around with and decide which you like best. Now you're all set! Get to typing that newest blog post!

Once you've typed your first (or final draft), go ahead and copy & paste it into your blog's app (or internet browser). Chances are the format is going to be a little off, so make sure you're triple checking your work. You don't want to spend all this time on an amazing post, just to have the published version look wonky.

You'll need to do the final touches, like bold or italicize text and add links all in your app or internet browser. I haven't found a notebook app that does all of that….yet! If you know of one, PLEASE let me know.

I've found that uploading your content first and then editing/uploading your pictures last can save time and cause you less hassle. Try creating an album on your phone dedicated to blog pictures. You can even delete all drafts of pictures except for the final, just so it doesn't get messy.

There are some things, however, you might want to use your computer for — like editing your theme. I've tried and tried again to edit my theme via handheld internet browser, but it just doesn't work for me. Everything is entirely too small and you're not able to see the true look of your blog. Save theme editing for your handy dandy computer.

And there you have it. You're now well equipped to run your blog completely from your handheld! Now go out there, live your life while also strutting a blogger's paradise right in your hand!

[Feature Photo Credit: Pixabay]

23 Things I’ve Learned in 23 Years

I’ve been on this planet for 23 years now. That’s 8,359 days and 201,480 hours. Within that time, I’ve learned some things about myself and my life, as most do when they grow older. Some things take a longer time to learn because you need to experience self growth, while others are learned in an instant. Below are 23 things I’ve learned in 23 years — things I wish I could tell younger me.

1. Perseverence is Key
Hard work really does pay off. Don’t give up.

2. Do What You Love
Even if it’s a hobby like painting yard gnomes, do it any chance you get. You deserve to have a joyous passion.

3. Blood Doesn’t Mean Family
It’s all about how you’re treated. My boyfriend’s family is more of mine than my own…because they treat me like family. See how that works? Don’t feel obligated to stick by someone just because of blood relation. You don’t need that negativity and stress in your life.

4. Nothing Lasts Forever
Whatever you’re going through, it won’t last forever. Keep pushing through the hard times and keep having good times. It all gets better.

5. Friends Come & Friends Go
Your best friend when your 15 might not be your best friend later in life. You might keep in touch and catch up once in a blue moon, but it might not ever be like it was. And that’s okay.

6. Less is More
I’ve been living on my own for three years, I’ve just now begun to realize how much stuff I actually own…and it’s driving me to insanity. Don’t clutter your space because you really want a turtle statue that you have no place for.

7. Prepare, Prepare, Prepare
Mentally prepare for events or things that make you anxious or scared. It makes the experience less traumatic.

8. Read
Read the newspaper. Read about current events. Read everything you can. Knowledge is power.

9. Drink in Moderation
Drinking way over your limit, being sick that night and/or the next morning, along with a headache and a craving for McDonald’s? No, thanks.

10. Wear Whatever You Want
Honestly, life is too short to care what someone else thinks.

11. Stop Comparing Yourself
You’re YOU for a reason — you don’t need to be like anyone else. Become comfortable with yourself. Self love shines through.

12. Exercise More
Relieve your stress and lose some weight in the process.

13. Challenge Yourself
Set goals for yourself and force yourself to get there. Future you will thank you. 

14. Follow Your Dreams
We all take a different path sometimes because we’re not 100% sure of what we want. But when you come to that great realization, chase that dream. You can do anything you set your mind to.

15. Stop Feeling Bad for Being Lost
So you don’t know where to go or what to do in life? Stop feeling bad for it. There are people who seemingly have it all that are just as lost as you are. 

16. Have a Backbone
Stand up for what you believe in. Don’t take shit from anyone.

18. Stop Eating Fast Food
Cooking is fun and you can choose what goes into your food. Fast food makes you feel like garbage. You don’t deserve to feel like garbage.

19. Be Yourself
Stay true to who you are. Don’t lose yourself in the mindless trends or the competitive nature of life.

20. Learn About Your Planet
Grow familiar with where you live and the nature surrounding you. Mother Earth is a beautiful planet. Take care of it.

21. Plan and Prioritize
Plan out everything and learn to prioritize your life. Routines and plans can save you from chaos.

22. Love
Fall in love. No matter what you think, you will be accepted by another human. Stop being scared of that.

23. Build Your Empire
No matter what you have set for your life, work and build it. Be a boss. 

Florida Nights: My First Time Traveling

florida

Hello, frenz! Long time no blog! It’s been a few days since I’ve arrived back to Almost 70 Degrees and Overcast, Pennsylvania. It’s always a bittersweet feeling to arrive home after a one-week vacation; you wish you could’ve stayed longer but, at the same time, you miss your boo and fur babies. Florida was an incredible experience. It was my first time being on an airplane (which caused a nervous breakdown all its own). It was my first ever vacation in another state and even away from home – other than the time I was 13 and went to Las Vegas, but that honestly shouldn’t even count. It was an incredible experience, even through the most frustrating of times. Let’s sort these out in categories, shall we?

THE INITIAL AIRPORT EXPERIENCE
I get really bad anxiety when I have to be somewhere at a certain time so you best believe I was planning out the trip to the airport and every little move I would make. I (obviously) psyched myself out because it wasn’t a terrible experience…at all. Granted the airport we flew out of was incredibly small, so it was easy to find the kiosks, security and the terminal. I even got fresh airport coffee, which I was looking forward to since we left at 3:30 in the morning. The more time that passed, the more nervous I became that there would be an issue with our bags or somehow the flight would be cancelled (hello irrational fear). As zones were called and I began boarding my very first aircraft, the nervous feelings subsided, as I had successfully navigated through my first airport. That’s a win for this girl!

THE FLIGHT TO ORLANDO, FL
Okay, so I had a minor freak out within my own head when the plane took off — mainly because it shot back like a rocket and I was glued to the back of my seat. To be honest, I’m not sure what I was expecting other than the plane to blow up Final Destination style. Once we were at altitude, my nerves relaxed — until I had to pee. That was an experience all its own. First, I tried to open a closed stall (are they called stalls?) because I didn’t look around to see that there were, in fact, two potties in the same vicinity. I also couldn’t figure out how to get the water on to wash my hands, and soon couldn’t figure out how to turn it off. I wasn’t the whitest cloud in the sky that morning.

ARRIVAL IN ORLANDO INTERNATIONAL AIRPORT
Arriving into sunny Orlando, Florida was incredible. Even looking down from the plane, it’s so clear how beautiful the Sunshine State is. The Orlando airport is international so it was massive in comparison to the one at home, in landmass and population. There was so much diversity in people, where they came from and where they were going. I was a confused mess when I finally had my feet on the ground — I didn’t know where to go or how to navigate this large and in-charge airport. Talk about a culture shock. Thankfully, everyone in Florida (unlike PA) are incredibly kind and helped us find the shuttle that would take us downstairs. From there, we were on our own to take elevators to ground transportation, which is where we thought we needed to be. It took us a good 20 minutes to figure out how to get outside. It turns out, my brother-in-law was at a different part of the airport looking for us. And so the shenanigans ensued.

Odd Fact: the buttons designating floor numbers in the elevators are labeled as cattle in the Orlando airport. Why?

ORLANDO, FL
So we didn’t actually stay in Orlando itself. My family lives about 20 minutes out of Orlando, and that’s where we spent the majority of our time. When we arrived, I was taken back by how hot it was. Now don’t get me wrong, I didn’t think it was going to be like it is up North, but I wasn’t expecting to be a baked potato as soon as I stepped out the door. The heat was incredible. You couldn’t get in a car without your legs and back burning on the seats. You couldn’t lay out in the sun to get a tan without becoming a sweaty pile of goo. Needless to say, I spent the majority of my time in the pool.

We weren’t pool potatoes for long before we became beach potatoes. I, personally, have only seen the ocean on TV. I was taken back by how huge (and how hot) it actually was. Crystal blue water with white (hot!) sand — it wasn’t long until I grabbed the boogie board and attempted to catch some waves. The waves knocked me down more times than I could count…I obviously didn’t have my sea legs. I could’ve spent my entire life in the ocean. We collected seashells and I learned about crab and clam holes from a 10 year old. It was a magnificent way to spend the day…except for the sunburn. That could’ve stayed on the shore.

Since daytime is so hot in Florida, we decided to wait until evening on one Sunday to go play miniature golf, and after, laser tag. The golf course was a tropical pirate theme with two separate courses. The plant life and scenery was the epitome of a tropical vacation…and let’s talk about the amount of lizards! I so badly wanted to catch a baby lizard, but those suckers are fast! While the humidity was at an all time high (but it made my hair look good so whatevz), it was a breath of fresh air (literal air conditioning) when we went to WonderWorks to play laser tag. Yet another first checked off of my list, but I have to say, I wasn’t a fan, mostly because I sucked and my shirt kept falling down. First World Problems, I know.

The remaining days spent in Florida were poolside with bagels and coffee — also a three hour nap in the pool (hello crispy legs). The sun was relaxing and therapeutic to me — I wasn’t thinking of all the problems I had at home. I was living right in the moment without a care in the world. But, all good things eventually come to a screeching halt.

THE FINAL AIRPORT EXPERIENCE
Getting to the Orlando airport was a fucking nightmare. The rush hour traffic was at an all time high, with cars dodging other cars left and right. All I wanted to do was get to the airport and get on my plane because my anxiety was making me a flustered mess. The parking garage that my brother-in-law wanted to park in was full, so we spent a good 15 minutes driving around looking for a spot — meanwhile, I was having a panic attack about somehow missing my flight. We made it there at 6:00 and our ticket said we had to be through security by 6:27; I still wanted coffee and my sister needed to visit a gift shop — do you see why I was a hot mess? I later found out that we had more time than anticipated and I was a happy clam when I finally got my coffee…except when I threw it out in the security line because I wasn’t sure if I would be able to have it. RIP to my half full iced coffee. I still miss you.

HOME SWEET HOME!
It’s a weird feeling when you come back from vacation. It’s like you just lived this completely different life and then you’re back to where you started a week prior. Although I wish I could’ve stayed in Florida forever, I was ready to be home. It’s been five days since I’ve been home and I’m just now able to get my routine back. My days in Florida are becoming a fond memory.

All in all, it was a great experience. I don’t know if I would travel the world or be one of those “full-time travelers” after this experience. It’s too much of a pain in the ass to navigate airports and dodge that amount of people — it’s not my thing. It’s nice to have that place that’s “home” and I’m as happy as a clam to be back. I’m trying to get my blog and life back in order, so hang in there with me.

rl

Is Social Media a Popularity Contest?

CONTEST.png

Ah, social media, the time waster and meme maker. The internet and social media are incredible technologies. We can create content, whether it be a video, writing, artwork, whatever you’re into — we create it and we’re able to share it with anyone in any part of the world at any time. There are thousands, if not millions, of creators trying hard to be noticed on social media, through the vast sea of like-minded internet peers. We want our content to be seen and heard by everyone. It’s almost like high school, trying to be noticed by the cute senior with the car. It’s a popularity contest based solely off of follows and likes from total strangers.

Between Facebook, Instagram, Twitter, Snapchat and other social media platforms, there are millions of people trying to get noticed; either by a company, record label or just likes on a picture. When did numbers begin to validate our existences? I remember a time when I would delete pictures off of Instagram or Facebook if they didn’t get “enough” likes. I was so wrapped up in the validation of perfect strangers that I lost track of who I was in real life. I was trying to portray a version of myself on the internet; a person that someone would like — and for what? Follows and likes. Since coming out of the “it’s all about numbers” phase, I’ve been able to be one of the more honest folks on the internet. I stopped caring about the numbers because it doesn’t define me or my content. If they like me, they’ll follow me. If not, oh well.

Recently, I’ve become increasingly aware of creators who have, let’s say, 14k Twitter followers, but complain that they only have 40 blog or video views. It’s not about having a great number of followers; it’s about having an audience, people who like what you create and genuinely want to read/listen. I can’t figure out why so many creators take so much time to gain unengaging and, ultimately, fake followers, when they could be producing a potential groundbreaking masterpiece. Not everyone is going to like what you produce, just like you may not like what someone else produces. We all have our likes and dislikes, and you can’t be upset when someone doesn’t necessarily like what you create. For example, I’m not going to follow a blog that has a niche in childcare when I don’t have kids. My follow won’t matter if I’m not reading and engaging with the creator.

We need to stop getting caught up in false validation and get back to creating unique and incredible content. As a creator, I enjoy writing. It gives me a creative way to get my thoughts out of my head and onto a virtual notepad. I started a blog because I wanted to share my thoughts and my seemingly different opinions. I wanted to have a voice in this world and maybe even make a difference. I want readers to relate to my thoughts, and maybe take something away from my experiences to better themselves. I put hard work into my posts. I do the research when necessary. I revise the same sentence and paragraph a million times before I’m satisfied with the way it sounds. I get joy out of creating my little space on the internet.

“I like to do it. If someone doesn’t like it, they don’t have to read it.”

Social media can be a gift to creators who really want to make something out of their passions. It’s no longer a popularity contest when you care less about the numbers and more about the real-life person behind that follow or like button.

To all of my readers and followers, thank you for reading. You all mean the world to me and you make my little space on the internet radiate with light. I wish you all the very best.

rl

[Photo Credit: Pixabay]

The Importance of Wearing Sunscreen

sunscreen.png

‘Tis the season for bikinis, days at the beach and the inevitable and always dreadful sunburn. Every year, the same thing. You go out into the sun for a day (or a few hours), forget to apply a sunscreen and by the end of the day, you look and feel like a burnt piece of plastic. The days to come until the burn subsides are grueling and you can’t help but hate yourself for not taking the time to apply sunscreen. When I was a kid, I didn’t care about sunscreen. I never burned and I always had a fabulous tan. But now, about ten years later, it’s like my skin did a complete 180. I no longer tan; I only burn. I think to myself while being in the sun that I want a tan and that sunscreen would prevent me from getting one — so I never used it. It took me 23 years, but I have finally understood the reason for sunscreen and why we all should be using it.

Skin is the largest organ on the body, coming in at a whopping 16% of a our total body weight. It covers your blood vessels, nerves and organs, as well as protecting your body against dangerous bacteria. We all know the basic ways to have healthy skin — keep it clean, hydrated and protected from the sun. But exactly why do we have to protect it from the sun? When your skin is exposed to the sun, it creates melanin — a chemical produced from your skin to naturally protect it from harmful UV radiation from the sun. There are two types of ultraviolet radiation — UVA and UVB. While both are harmful, UVB rays are the worst for your skin to be exposed to. Sunburns occur when your skin is exposed to more UV rays than the level of melanin your skin produces. The lighter your complexion, the less melanin your skin will produce and it’s more likely for you to burn. Darker complexions can be effected by harmful UV rays, too. Darker complexions have a higher level of melanin in the skin, which acts as a natural protectant to UV rays and is what causes the skin to be darker. While this may protect against sunburns, it doesn’t necessarily protect against benign tumors or skin cancer.

Too much sun exposure on your skin can damage it irreversibly. Ultraviolet rays damage a tissue in our skin known as elastin, which, you guessed it, keeps our skin elastic. When that tissue is damaged repeatedly over time, it can cause the skin to lose elasticity and become leathery. Your skin can begin to bruise easily and even become deteriorated. Although the effects of sun exposure won’t be apparent while you’re young, it can become very noticeable later in life. This is why sunscreen is so important to lifelong healthy skin.

Sunscreen contains ingredients that block the ultraviolet radiation from reaching your skin. The higher the SPF, or Sun Protection Factor, contained in the sunscreen, the more percentage of UV rays are blocked. There can be damage to the skin without the occurrence of a sunburn, which is why it is better to use a sunscreen that has broad spectrum ingredients, which protect from both UVA and UVB rays. Although higher SPFs offer more protection, no sunscreen should be expected to exceed a two hour wear without reapplication. If you’re spending a day at the beach, pool or you work outdoors, be sure to use a water-resistant broad spectrum sunscreen that will stay on your skin — and be sure to reapply generously. There are tons of low SPF moisturizers available for every day wear, as well.

There are some common myths out there about sunscreen, like you should only wear it when the sun is out or that it won’t allow your skin to tan. These are false. Did you know that 40% of the sun’s ultraviolet rays reach Earth on very cloudy days? Your skin can still be damaged even if it’s not in direct exposure with the sun. You can actually get a little color on some of the cloudiest of days! This leads me right into my next myth bust, you can become tan using sunscreen. The SPF in sunscreen only protects your skin from burning, not tanning. For example, a sunscreen with SPF 15 means that if you begin to burn after ten minutes, it will provide you with 150 minutes of protection. It is possible to protect your skin and get that beautiful sun kissed tan!

If you don’t want to bake your skin in the sun just for a bronzed look, you can always try alternative tanning. There are various types of fake tans, like lotions, spray tans and the self tans that you can do in the comfort of your own bathroom. One of my personal favorites is the Malibu Tan Hemp Golden Glow Skin Firming Bronzing Moisturizer.

th

You can purchase it at Walmart or Sally’s Beauty Supply Store and it’ll run you anything from $6-$23, depending on the size you want to purchase. The formula of it is extremely moisturizing and it smells like a tropical vacation. It’s also cruelty-free! It takes about a week to build up a nice base, but if used consistently, you will have a noticeable and beautiful tan. It will make little crevasses, like your cuticles and between your fingers/toes a little orange, so be sure to wash your hands and feet after applying, unless your goal was to be Oompa Loompa orange — in that case, rock it, sister.

In this heat, it’s almost impossible to resist spending the day out and about. Whether you’re going shopping, spending the day by the pool or working outdoors, remember that your skin needs some extra protection. Spend that extra ten minutes applying sunscreen. Future you will appreciate it. Be safe. Drink your water and stay cool.

rl.png

Sources: webmd.com, howthingswork.org, medlineplus.org

[Photo Credit: Pixabay]